Weight Training Mode
Weight Training Mode is the default way to train with VOLTRA I. It's designed to feel like a traditional weight stack. You set a load, then you get steady, constant resistance through the range of motion.
A big part of what makes it feel different from a normal cable machine is the low inertia feel. Resistance starts immediately, without the lag or momentum you get from physical plates. That's why it can feel smooth and controlled whether you're lifting light or heavy.
Before you start, update VOLTRA I to the latest firmware so the menus and options match what's described here.
What it's best for
Straightforward strength and hypertrophy work (your normal sets and reps)
Learning new movements on VOLTRA I, because the resistance is predictable
Any exercise where you want a consistent load from start to finish
Where to find things on-screen
Weight Training Mode uses a simple main screen, plus a few menus for settings and metrics.
Main screen:
Target weight (displayed at the top)
Fine-tune slider (-5 to +5)
Keypad (bottom-left icon for direct weight input)
Auto Load (long press on weight number)
Menus:
Settings (four dots icon): rest timer, Auto Unload, Assist Mode, Resistance Experience
Metrics (line graph icon): live performance data (peak power, velocity, etc.)
Modifiers (vertical lines icon): Eccentric, Chains, Inverse Chains
Cable length (cable icon): adjust start position
How to use Weight Training Mode
Select Weight Training mode on the touchscreen.
Set your resistance (use the main number, the keypad, or the slider).
Start with a light warm-up set, then build up gradually.
Weight Training Mode supports fine adjustments. You can use the slider for quick tweaks, or set step increments (for example, 1 lb, 5 lb, or 10 lb) if you prefer to adjust in fixed jumps.
Beginner tips
Get comfortable with standard Weight Training reps before you add eccentric overload or chains.
Use a mirror (or any feedback you rely on) to monitor form. The consistency of Weight Training Mode can make weak points obvious, which is useful if you don't ignore it.
If something feels off, reduce the load, clean up the movement, then build again.
Safety basics
No matter what settings you're using:
Don't change mode or settings under load. Bring the resistance down and return the cable to the start position first.
Start lighter than you think when trying a new feature, especially eccentrics or the intense resistance setting.
Stay in control of the handle. Don't let the cable snap back.
Keep your setup solid and your line of pull clean.