Resistance Band Mode makes resistance progressively heavier as the cable extends, just like stretching a physical resistance band. The start of the movement feels lighter, and the end range is where it bites.

Before you start, update VOLTRA I to the latest firmware so the menus and options match what's described here.

Training strong finishes and end-range control (lockout strength in presses, strong finish in rows)

Adding a different hypertrophy stimulus when you want the end range to be the hardest part

Movements where the beginning position is the most awkward or stressful, since resistance starts lighter and builds as leverage improves

Main screen

Base resistance adjustment (your starting load)

Fine-tune slider (-5 to +5)

Menus

Progressive Range menu: Range of Motion toggle and Band Length

Resistance menu: Auto Unload, Quick Adjust, curve options, and band behaviour settings

Select Resistance Band Mode.

Set your base resistance (starting load).

Do a light test set and pay attention to the end range. That's where it should feel hardest.

Adjust the base resistance until the end range is challenging but controlled.

Good first exercises to feel this mode:

Lateral raises

Squat patterns with a low line of pull

Pressing and rowing variations where you can clearly feel the lockout

Range of Motion (ROM) When ROM is on, VOLTRA I measures your first rep and maps the resistance curve to your actual movement distance. Best for: exercises where your rep length is consistent and you want the band tailored to your personal range.

Band Length When ROM is off, resistance ramps along an absolute cable length instead. Best for: repeatable setups where you want the same curve every session, even if your rep length changes slightly.

Power Law Resistance rises more aggressively near lockout. Best for: lockout strength, end-range hypertrophy, and finishers.

Logarithm Resistance ramps up early, then levels off more toward the end. Best for: smoother reps where you don't want the end range to spike too hard.

Auto Unload Drops resistance to 0 lb based on your chosen trigger, so resets are easier between sets.

Quick Adjust Sets how big each adjustment step is when you increase or decrease resistance.

Resistance Experience (Standard vs Intense)

Standard: smoother, more cable-like feel

Intense: more direct feel and less forgiving if your form gets sloppy. Test the Intense option at a lighter base resistance first.

Resistance Mode (Standard vs Inverse)

Standard: gets heavier as you extend

Inverse: gets lighter as you extend Inverse can be useful when you want more challenge early in the rep and less at lockout, or when you're experimenting with different strength curves.

Treat the end range as the "true" difficulty. Set your base resistance so the last third of the rep is controlled.

Use higher reps when you're learning it. This mode is great for burn sets and finishers because tension builds naturally.

For rehab-style training, keep the start light and use the curve to load the safer mid-to-end range.

If it feels awkward, change your setup before you change your settings. Anchor height and line of pull usually matter more than the curve.

Don't change mode or settings under load. Bring resistance down and return the cable to the start position first.

Do a light test set before you go heavier, and pay attention to the end range.

Stay in control of the handle. Don't let the cable snap back.

Keep your setup solid and your line of pull clean.